The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness Paperback – October 1, 1993

One of the land mark work books at the time. It’s great to have one back in my collection

A slightly old and outdated but comprehensive work on total wellness. The author covers every major area and argues effectively - with research and evidence to support - the total interconnectedness of human physiology, psychology, spirituality, etc. If one realm is unhealthy, the others will be affected. I had to read this book for a class, but it was refreshing to read something by an author who is willing to speak the truth when it comes to health; that is, there are no magic bullets. So many authors are making money saying that there is.Docked one star from five due to some outdated information and a section with an over-focus on stretching/relaxation positions.

This book is a great refer when trying to stay fit. I do recommend this book for health inquirers. I didn't want to use the word freak.

Good for beginners studying wellness

It's a really old book written in the early nineties. Most of the information is outdated.

Thought I was getting a new book but it was used bended and had stains all over the book.Not very happy about this purchase.

Everybody should have to read this especially high school age children.

Good book for nursing students!