Description
- Health Benefit 1: Medjool Dates are fiber rich. Medjool dates have a great amount of dietary fiber, supplying you with 27% of the recommended daily allowance. Their soluble fiber is important in regulation of blood sugar as well as levels of cholesterol. Notably, the beta-D-glucan in Medjool dates aids in water absorption hence adding bulk to stool. This prevents constipation.
- Health Benefit 2: Medjool Dates are a source of Potassium. Medjool dates contain more potassium than other known to man minerals. Potassium assists in balancing body pH, maintaining intercellular fluid balance as well as blood sugar regulation. Deficiency in this mineral could cause elevated blood pressure hence the 20% RDA comes handy.
- Health Benefit 3: Medjool Dates are rich in Copper. With 18 percent of the recommended daily allowance of copper mineral, medjool dates are useful in the body for absorption of iron, formation of collagen, red blood cells formation, healthy nervous system as well as energy generation.
- Health Benefit 4: Medjool Dates Provides Satiety. Medjool dates are great foods to control addiction for sweet foods. Their high fiber content keeps you full for long hence curbing the cravings. It also aids in keeping a healthy digestive system, hanks to loads of both soluble and insoluble dietary fibre and plenty of amino acids. Additionally, it helps in dealing with irritable bowel and constipation.
- Healthy Benefit 5: Medjool Dates are a healthy snack. You do not have to worry about weight gain when you eat Medjool dates; they are bereft of any fats and have absolutely no sodium or cholesterol. So, go ahead and indulge in eating this healthy fruit snack!
More healthy facts about dates: Dates are an energy powerhouse The high natural sugar levels in Medjool dates as well as potassium keep you invigorated with energy. Potassium in Medjool dates (by the way they contain more potassium than bananas) builds muscles tone, enhancing you physically. Eating dates is good for regulation of blood pressure Maintenance of normal blood pressure requires potassium and magnesium as they both ward off cardiovascular attacks such as coronary heart disease. Medjool dates will provide sufficient amounts of both of these minerals. They also assist in maintaining a healthy nervous system. Dates combat Arteriosclerosis The anti-oxidants in Medjool dates play an important role in ridding from the body bad fats as well as reducing the risk cancers. Their high fiber content also plays an important role in fighting deposition of plaque, mostly associated with development of arteriosclerosis. Dates have Anti-oxidant Properties Manganese in Medjool dates serve as co-factor for a compound known as superoxide dismutase. This anti-oxidant is useful in the body for destroying free radicals which damage to cells. The other anti-oxidant, phenols, aids in lowering high levels blood triglycerides.
