Optimum Nutrition's creatine powder supplies a full 5 g (5000 mg) of 99.9 per cent pure micronised Creatine monohydrate per serving, Creatine is one of the most studied supplements in the sports nutrition industry, Creatine is a key component for anyone looking to delivery power and strength through high intensity exercise, The tasteless, odourless powder mixes easily into water or juice and does not readily settle to the bottom
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