ALGRA Women's Exercise & Muscle Guide
Description
💪 Elevate your workout with science and style!
- DURABLE PRACTICAL - Laminated for longevity—perfect for home gyms, studios, or office wellness spaces.
- VISUALIZE YOUR STRENGTH - A vibrant, easy-to-read multi-color chart that brings female muscle anatomy to life.
- OPTIMIZED SIZE FOR IMPACT - Generous 24" x 36" dimensions ensure every detail is clear and accessible during workouts.
- EMPOWER YOUR FITNESS JOURNEY - A must-have guide that blends science and motivation to keep you ahead in your fitness game.
- COMPREHENSIVE WORKOUT BLUEPRINT - Includes targeted aerobic, weight, and floor exercises designed to sculpt and tone.
The ALGRA Women's Exercise & Muscle Guide is a large, 24" x 36" laminated chart featuring detailed female muscular anatomy paired with aerobic, weight, and floor exercises. Designed for clarity and durability, it serves as an essential visual tool to help women effectively shape and tone their bodies.
Reviews
T**
A Good Reminder About Muscle Groups and Exercise
I wanted a wall poster to act as a stretching reminder and also to add some color to the wall in my exercise area. This works well. I've used a double-sided poster tape to hold it up and had to add more when it fell down after a few days. With its lamination it's hefty.I should note that the figure is compressed somewhat, and is a very short, almost squat, appearing character, which looks odd compared to the usual posters of this nature. However, the muscular descriptions are correct and it reminds me of the areas I need to be toning if I want to keep flexible.
A**P
Love it!
This is exactly what I was looking for. It's not clear in the picture, but it actually mentions which muscle is in which area, for example, it marks the quads and trapezius muscles and then lists the exercises for these muscles! It's gone up on my bedroom wall, so I force myself to work out everyday :)I was disappointed that the price halved immediately after I ordered it though :( That's not fair, Amazon :(
K**8
Great Anatomy Poster
This is a great addition to your home gym. The colorful pictures label the muscle and exercise. It comes fully laminated. Ready to hang.
J**8
Great chart.
Fits the new workout room very well.
T**H
Nice Poster
This is a nice poster that helps ladies determine the muscle groups. It nicely pasted on the wall in the gym.
Common Questions
Trustpilot
2 weeks ago
2 months ago
