---
product_id: 1304628
title: "Georges St-Pierre 8 Week Ultimate Home Training Program"
brand: "rushfit"
price: "€ 17.26"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.be/products/1304628-georges-st-pierre-8-week-ultimate-home-training-program
store_origin: BE
region: Belgium
---

# 6 core fitness domains targeted 7 high-intensity MMA circuits 8-week rapid transformation Georges St-Pierre 8 Week Ultimate Home Training Program

**Brand:** rushfit
**Price:** € 17.26
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Train hard, transform fast, and own your edge 💥

## Quick Answers

- **What is this?** Georges St-Pierre 8 Week Ultimate Home Training Program by rushfit
- **How much does it cost?** € 17.26 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/1304628-georges-st-pierre-8-week-ultimate-home-training-program)

## Best For

- rushfit enthusiasts

## Why This Product

- Trusted rushfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Total-Body Burn:** Full-body conditioning circuits sculpt muscle and incinerate fat for a lean, powerful physique.
- • **Efficient & Effective:** Seven dynamic workouts on six DVDs deliver maximum results in minimum time—perfect for busy pros.
- • **Train Like a Champion:** MMA pro Georges St-Pierre’s expert-designed workouts push your limits with pro-level intensity.
- • **Holistic Fitness Focus:** Build strength, endurance, core stability, power, flexibility, balance, and agility in one program.
- • **Risk-Free Transformation:** Backed by a 60-day satisfaction guarantee—commit to your fitness journey with confidence.

## Overview

The RUSHFIT Georges St-Pierre 8 Week Ultimate Home Training Program is a comprehensive MMA-style fitness system featuring seven high-intensity workouts across six DVDs, designed by MMA legend Georges St-Pierre and trainer Erik Owings. Targeting strength, endurance, core stability, power, flexibility, and agility, this program delivers fast, total-body conditioning with expert nutrition guides and a 60-day satisfaction guarantee.

## Description

Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life. Includes the 4 primary GSP RUSHFIT workouts: * DVD 1: STRENGTH & ENDURANCE WORKOUT * DVD 2: ABDOMINAL STRENGTH & CORE TRAINING * DVD 3: THE FIGHT CONDITIONING WORKOUT * DVD 4: EXPLOSIVE POWER TRAINING PLUS: GET the following BONUS workout DVDs and content: * DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT * DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY * 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED * FREE RUSHFIT Nutritional Guide Booklet with Meal Planner * & FREE RUSHFIT Workout Guide. RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits. The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it! TRAIN LIKE A CHAMPION.

Review: Gateway Workout - Because of the reviews here I chose this workout for the following reasons: - I need someone telling me when to workout - I need someone telling me what I am doing wrong with my form - I need something that is good for my fitness level and will continue to challenge me as I improve - I want something that would overlap with my interest - I want something that focuses on functional training (I want the workouts to actually help me in my day to day life which does not involve a lot of jumping) - I want something that does not require an extremely large time commitment So to me this was the whole package. I passed over insanity because I did not want to do intense cardio everyday. I passed over P90x because I did not feel like my fitness level was there yet, and I was hesitant to make such a large investment on something I might not enjoy. These were the only two others I was looking at prior to purchasing this set. I felt like the Rushfit set was easier to get into, it incorporated some weight training, and the trainer was described as very technical which I thought would be great for me. So I got the DVD's and went out and purchased a heart rate monitor and some Powerblocks. Overall Initial cost to entry for me was $450 or so. I was extremely excited when the set arrived in the mail and began by reading the books they came with. The Workout guide is pretty simple, has some useful information to get you started. The information is more like tips for making sure you get the most out of your workout. It also said to watch the foundation moves prior to starting so that you can focus on your form for the videos (this was excellent). The Nutrition guide was an extremely good source of information. It provides all the information you need to get your diet setup and correct for your goals. It also includes recipes (I have not tried any), and a 7 day "Shred" program which I intend on doing prior to my wedding. The information here was extremely informative and has helped change the way I eat and my understanding of nutrition information. I cannot stress enough the importance of diet in your results and strongly recommend you stick with the plans they outline while in training. Next step was the foundation moves. These went over the basics, like how to do squats and push ups. Some of these are the same on each disc, but the one I found I needed the most was on the Fight Conditioning DVD because it requires you to do complicated combos. I also found the trainer to be extremely helpful and liked how technical he was. I could care less about the music during the workout and really appreciated that he talked through the entire thing. During the Workouts you could see GSP struggling with you reinforcing how difficult these workouts really are. At this point I was extremely Anxious and counted the hours until I would be able to start. Time for the Workouts: Warm Up (No Weights) - Same on each DVD, this is really good at getting your heart rate up and warming up the muscles in your body. Full Body Strength And Endurance - This is pretty intense and requires weights for the last 3 rounds. First time I did this I was panting and struggling to get through, but the next day I felt great. This to me was jarring at first because I was of the mindset that if I am not sore, I did not do it right. This workout is great and really helps build your endurance. Abdominal Strength and Core Conditioning - This workout is good. I had a pretty strong core going into it and it wiped me out pretty good. Some of the things it asks you to do are really intense and definitely not for a beginner with low flexibility (Body Bridges). After a couple weeks I am finding this workout to be much easier and not as challenging as the others. Balance and Agility (No Weights) - This workout is shorter than the others, but it does not let you rest. It is really good at building your balance, something I found I did not have any of when I started. I can feel the progress every time I do this workout. The Agility part is good at burning calories. I don't use my agility very much, but I like what the DVD is having me do. Stretching for Flexibility (No Weights) - This is Excellent. The first time I did this video, I made the mistake of doing it before my cardio and my legs felt like jello the whole time I was on the treadmill. The stretches are excellent at working out all the tight muscles in your body. At the end he has you flex your whole body, and this puts me to sleep every time once I am done. I cannot stress how good this was for me and I always felt incredible after completing it. Fight Conditioning (No Weights) - First time I did this I was fumbling around so much. The workout burns so many calories and is extremely intense without the need for weights. There is a lot of punching and kicking and moving around with level changes and sprawls. This, to me, is the second best workout in the set and I look forward to it every time it comes up. Full Body Strength and Conditioning - Not to be confused with Full Body Strength and Endurance, this is the best DVD in the set IMHO. I love this workout, it is full body and burns so many calories while building up your body strength. Every time I do this workout, I can see my body toning up and my muscles growing. This DVD alone makes my purchase worth while. Explosive Power Training - This is a "Slower Paced", High Intensity, Plyometric workout that my GF laughed at me for saying out loud "This is fun". The first 2 rounds use body weight to get your heart rate up, and then you step up to weights in a circuit to build those fast twitch muscle fibers. I am a huge fan of plyo because of it's ability to really push my heart rate, and this workout was fun for me. Even though it is "Slower Paced", it was the only workout in the set that managed to push my HR over 180 consistently. Cool Down (No Weights)- This is very good at working all the muscles in the body and bringing you back into a normal state. I feel like if not for this, I would be sore after each workout for days. OVERALL - I feel like this is an incredible workout. I am 5 weeks in and can see drastic improvements in my performance, weight, and body composition. I am getting a toned body, and am able to push myself harder and harder through the workouts every day. This set has opened the door to other workouts for me and I intend to do Body Beast and P90x after this. My recommendation is to be sure about your interest and goals before purchasing any DVD set. Understand what you want, and what results you wish to see. This set is good for all levels of fitness, and I highly recommend it for beginners wanting to get in shape and get a toned body. If you want to shed weight, this is also a good way to supplement a healthy diet. Always remember that DIET plays a huge part in your overall results. Follow the nutrition and workout guides and get RUSHFIT! UPDATE 4.4.14 - I completed the Beginner program today and lost 8 Lbs., and my Resting Heart Rate is down to 59 BPM! Since I started I have lost a total of 44 Lbs. and I can see a noticeable increase in my muscle mass, and I can definitely feel the added strength and endurance that have accompanied the workout. I intend to do this again in the future, and possibly use it as a maintenance program because it really helps condition the body. I can't remember any time in my life where I could run for 5 miles, and have a huge smile plastered across my face because I knew I could do another 5 (I could never do 1 mile let alone 5). My goals have shifted as I have approached my target weight, so I will be shifting gears and doing Body Beast next. Once I see the results, I will have to make a decision whether I will be coming back to this or doing another round of muscle building. Regardless of the outcome, I definitely feel like this is an excellent workout if you are interested in increasing your fitness level. You might only be interested in aesthetic changes, but this program will help with an overall improvement in your fitness with the added bonus of a great body.
Review: Great Program - well worth it. - Let me preface this review w some background. I am 37 y/o and have been lifting weights, doing sports, martial arts, since 16 years old. Have a black belt in one art, competed in bodybuilding shows, competed in track and field events, and have been lifting heavy for the last few years. I am in relatively good shape, but have accumulated a few too many pounds over the past few years and have been getting bored of simply going to the gym every night and pushing as much as I can. Am strong as an ox, but cardio and endurance has been sorely lacking and I notice I get easily winded when doing martial arts. Looking to change things up, someone recommended I do P90x or Insanity. I had never heard of Rushfit, although I did know about GSP. In doing research on the various programs I came across Rushfit and decided to put it in the list of possibilities. In the end i chose Rushfit for the following reasons: 1. Faster workouts 2. Don't need to buy expensive equipment or other related products (P90x) 3. Its not over produced and fancy -P90X & Insanity 4. Easier on the joints than Insanity 5. Eric Owings is an incredible instructor. His attention to detail and "foundational moves" instructions before every workout is the best I have ever seen. He is serious and focused. This is not a rah rah type cd. Everyone has their own preference, but i like the serious minded Owings' approach over the Shaun T approach. 6. Price was not an option So here is what happens in the typical workout. 1. 10 Minute warmp - same for each workout. Starts off easy, gets a little harder but nothing crazy. By the end you are starting to sweat, but not gasping for air or anything. 2. New screen comes on and the workout starts. The workouts are 5 5 minute rounds w a minute in between each round (other than Balance and Agility which is a 25 minute killer w no breaks!). Each round starts off relatively mild, and quickly goes into the meat and potatos of a variety of moves, some w dumbbells, some without. A lot of the exercises are compound movements and there is a lot of up and down motion. At the end of each round you are sweating profusely but not gasping for air as if you are going to collapse. Its hard, don't me wrong, sometimes I have to pause a second or a few just to keep up. 3. After you finish the first two rounds you would think and hope things get easier a little? No! The best part is that it gets harder and you have to push even harder to get through. But it works since there is a timer on the bottom of the screen and you have something to fight towards. Most of the workout is guided by Eric Owings w GSP giving a few words of encouragement while he does the workout alongside. 4. Once the last round is completed, the workout is over and you are literally drenched in a pool of sweat like you can't believe. I sometimes just collapse on the floor and lie there for a few seconds wondering how two dumbbells, a half hour, and some boodyweight exercises can kick my rear like that, but you definately feel like you accomplished something once its over. 5. Cool Down period comes on after. Same cool down for every workout. Its ok, and I understand that in the interest of keeping the overall program under an hour overall they had to keep this to a few minutes. I guess if you want more of a cool down, you can do it on your own time, but i notice I am still sweating for a least 10 minutes even after the cool down. The program gives people three different routines to follow - Beginner, Intermediate, and Advanced. The workouts are all the same regardless, the difference being the frequency of workouts and cardio. Some people complain about the lack of a cardio workout for cardio days, but to me its a plus since you are not forced to do the same thing over and over and over. GSP advises swimming, but you can bike ride, run, or do whatever. One thing I notice, and I can't explain this, is that I don't have back related pain I thought I would have and knee pain i had in the patella is gone. Cant figure that out, maybe Eric can replay if he sees this posting. Whether i will lose weight by the end of this, I am not sure, I hope so. However, there is zero doubt I will be in amazing functional strength and with added balance and agility. Some of core exercises are excellent! Its great following the routine since all you have to do is follow the program and you cover all the bases on the screen. At the gym, I notice I get into social conversations, waste time, take too much time between exercises, and often skip out on a lot of things covered in this program. As a gym rat, I will say definatively, this is much harder than any routine 99% of people will do in a gym on any given night. If you are like me, a bored gym rat, looking for something different and very challenging, Rushfit works. This is a great product that is very hard, but it doable for most people. A+!!!! ____________ Update: 5 weeks in this, lost two belt sizes, lost about 12 lbs so far, feel great and definately seeing results. _____________ Update: 7 weeks in with a few days to go. What can I say but this is the best program by far and I achieved results physically and atheltically i never thought in only 8 short weeks. Clothes are falling off of me and I look and feel way better than 8 weeks ago. IF YOU HAVE ANY DOUBTS WHATSOEVER - DON'T WORRY - GET THIS PROGRAM - STICK WITH IT FOR THE FULL 8 WEEKS AND YOU WILL NOT BE SORRY ONE BIT. Update: I completed a Spartan Race and most of the exercises in Rushfit were faced by me in the race. I did great and I can only give praise to Rushfit!!! Best program EVER!!! June 2013 - I am in the best overall Shape of my life and all of my workouts are inspired by what I learned in Rushfit. 2 Spartan Races done and now on to GoRuck events. BEST HOME WORKOUT ever!!!!

## Features

- Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers fast, efficient series of workouts designed to give you maximum results in minimum time
- Total-body, MMA-style conditioning circuits led by St-Pierre's trainer Erik Owings challenge you from head to toe while building muscle mass and burning fat
- Fitness regimen consisting of seven high intensity workouts on six DVDs, with two training guides to help you manage your nutrition
- Six primary training areas: Strength, endurance, core stability, power, flexibility, and balance and agility
- Includes 60-day satisfaction guarantee

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 11.2 x 10.3 x 2.4 inches |
| Package Weight | 2.15 Pounds |
| Item Dimensions  LxWxH | 11 x 8 x 2 inches |
| Item Weight | 1.8 Pounds |
| Brand Name | RUSHFIT |
| Country of Origin | United States |
| Color | Black |
| Manufacturer | RUSHFIT |
| Part Number | GSPRF-DVD |
| Model Year | 2016 |
| Size | Small |

## Images

![Georges St-Pierre 8 Week Ultimate Home Training Program - Image 1](https://m.media-amazon.com/images/I/71roZ1dt8UL.jpg)
![Georges St-Pierre 8 Week Ultimate Home Training Program - Image 2](https://m.media-amazon.com/images/I/51ie51gFecL.jpg)
![Georges St-Pierre 8 Week Ultimate Home Training Program - Image 3](https://m.media-amazon.com/images/I/51fCc5x4GRL.jpg)
![Georges St-Pierre 8 Week Ultimate Home Training Program - Image 4](https://m.media-amazon.com/images/I/51zs1+FwPGL.jpg)
![Georges St-Pierre 8 Week Ultimate Home Training Program - Image 5](https://m.media-amazon.com/images/I/51ncGAN-XqL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Gateway Workout
*by I***N on March 14, 2014*

Because of the reviews here I chose this workout for the following reasons: - I need someone telling me when to workout - I need someone telling me what I am doing wrong with my form - I need something that is good for my fitness level and will continue to challenge me as I improve - I want something that would overlap with my interest - I want something that focuses on functional training (I want the workouts to actually help me in my day to day life which does not involve a lot of jumping) - I want something that does not require an extremely large time commitment So to me this was the whole package. I passed over insanity because I did not want to do intense cardio everyday. I passed over P90x because I did not feel like my fitness level was there yet, and I was hesitant to make such a large investment on something I might not enjoy. These were the only two others I was looking at prior to purchasing this set. I felt like the Rushfit set was easier to get into, it incorporated some weight training, and the trainer was described as very technical which I thought would be great for me. So I got the DVD's and went out and purchased a heart rate monitor and some Powerblocks. Overall Initial cost to entry for me was $450 or so. I was extremely excited when the set arrived in the mail and began by reading the books they came with. The Workout guide is pretty simple, has some useful information to get you started. The information is more like tips for making sure you get the most out of your workout. It also said to watch the foundation moves prior to starting so that you can focus on your form for the videos (this was excellent). The Nutrition guide was an extremely good source of information. It provides all the information you need to get your diet setup and correct for your goals. It also includes recipes (I have not tried any), and a 7 day "Shred" program which I intend on doing prior to my wedding. The information here was extremely informative and has helped change the way I eat and my understanding of nutrition information. I cannot stress enough the importance of diet in your results and strongly recommend you stick with the plans they outline while in training. Next step was the foundation moves. These went over the basics, like how to do squats and push ups. Some of these are the same on each disc, but the one I found I needed the most was on the Fight Conditioning DVD because it requires you to do complicated combos. I also found the trainer to be extremely helpful and liked how technical he was. I could care less about the music during the workout and really appreciated that he talked through the entire thing. During the Workouts you could see GSP struggling with you reinforcing how difficult these workouts really are. At this point I was extremely Anxious and counted the hours until I would be able to start. Time for the Workouts: Warm Up (No Weights) - Same on each DVD, this is really good at getting your heart rate up and warming up the muscles in your body. Full Body Strength And Endurance - This is pretty intense and requires weights for the last 3 rounds. First time I did this I was panting and struggling to get through, but the next day I felt great. This to me was jarring at first because I was of the mindset that if I am not sore, I did not do it right. This workout is great and really helps build your endurance. Abdominal Strength and Core Conditioning - This workout is good. I had a pretty strong core going into it and it wiped me out pretty good. Some of the things it asks you to do are really intense and definitely not for a beginner with low flexibility (Body Bridges). After a couple weeks I am finding this workout to be much easier and not as challenging as the others. Balance and Agility (No Weights) - This workout is shorter than the others, but it does not let you rest. It is really good at building your balance, something I found I did not have any of when I started. I can feel the progress every time I do this workout. The Agility part is good at burning calories. I don't use my agility very much, but I like what the DVD is having me do. Stretching for Flexibility (No Weights) - This is Excellent. The first time I did this video, I made the mistake of doing it before my cardio and my legs felt like jello the whole time I was on the treadmill. The stretches are excellent at working out all the tight muscles in your body. At the end he has you flex your whole body, and this puts me to sleep every time once I am done. I cannot stress how good this was for me and I always felt incredible after completing it. Fight Conditioning (No Weights) - First time I did this I was fumbling around so much. The workout burns so many calories and is extremely intense without the need for weights. There is a lot of punching and kicking and moving around with level changes and sprawls. This, to me, is the second best workout in the set and I look forward to it every time it comes up. Full Body Strength and Conditioning - Not to be confused with Full Body Strength and Endurance, this is the best DVD in the set IMHO. I love this workout, it is full body and burns so many calories while building up your body strength. Every time I do this workout, I can see my body toning up and my muscles growing. This DVD alone makes my purchase worth while. Explosive Power Training - This is a "Slower Paced", High Intensity, Plyometric workout that my GF laughed at me for saying out loud "This is fun". The first 2 rounds use body weight to get your heart rate up, and then you step up to weights in a circuit to build those fast twitch muscle fibers. I am a huge fan of plyo because of it's ability to really push my heart rate, and this workout was fun for me. Even though it is "Slower Paced", it was the only workout in the set that managed to push my HR over 180 consistently. Cool Down (No Weights)- This is very good at working all the muscles in the body and bringing you back into a normal state. I feel like if not for this, I would be sore after each workout for days. OVERALL - I feel like this is an incredible workout. I am 5 weeks in and can see drastic improvements in my performance, weight, and body composition. I am getting a toned body, and am able to push myself harder and harder through the workouts every day. This set has opened the door to other workouts for me and I intend to do Body Beast and P90x after this. My recommendation is to be sure about your interest and goals before purchasing any DVD set. Understand what you want, and what results you wish to see. This set is good for all levels of fitness, and I highly recommend it for beginners wanting to get in shape and get a toned body. If you want to shed weight, this is also a good way to supplement a healthy diet. Always remember that DIET plays a huge part in your overall results. Follow the nutrition and workout guides and get RUSHFIT! UPDATE 4.4.14 - I completed the Beginner program today and lost 8 Lbs., and my Resting Heart Rate is down to 59 BPM! Since I started I have lost a total of 44 Lbs. and I can see a noticeable increase in my muscle mass, and I can definitely feel the added strength and endurance that have accompanied the workout. I intend to do this again in the future, and possibly use it as a maintenance program because it really helps condition the body. I can't remember any time in my life where I could run for 5 miles, and have a huge smile plastered across my face because I knew I could do another 5 (I could never do 1 mile let alone 5). My goals have shifted as I have approached my target weight, so I will be shifting gears and doing Body Beast next. Once I see the results, I will have to make a decision whether I will be coming back to this or doing another round of muscle building. Regardless of the outcome, I definitely feel like this is an excellent workout if you are interested in increasing your fitness level. You might only be interested in aesthetic changes, but this program will help with an overall improvement in your fitness with the added bonus of a great body.

### ⭐⭐⭐⭐⭐ Great Program - well worth it.
*by N***R on June 4, 2012*

Let me preface this review w some background. I am 37 y/o and have been lifting weights, doing sports, martial arts, since 16 years old. Have a black belt in one art, competed in bodybuilding shows, competed in track and field events, and have been lifting heavy for the last few years. I am in relatively good shape, but have accumulated a few too many pounds over the past few years and have been getting bored of simply going to the gym every night and pushing as much as I can. Am strong as an ox, but cardio and endurance has been sorely lacking and I notice I get easily winded when doing martial arts. Looking to change things up, someone recommended I do P90x or Insanity. I had never heard of Rushfit, although I did know about GSP. In doing research on the various programs I came across Rushfit and decided to put it in the list of possibilities. In the end i chose Rushfit for the following reasons: 1. Faster workouts 2. Don't need to buy expensive equipment or other related products (P90x) 3. Its not over produced and fancy -P90X & Insanity 4. Easier on the joints than Insanity 5. Eric Owings is an incredible instructor. His attention to detail and "foundational moves" instructions before every workout is the best I have ever seen. He is serious and focused. This is not a rah rah type cd. Everyone has their own preference, but i like the serious minded Owings' approach over the Shaun T approach. 6. Price was not an option So here is what happens in the typical workout. 1. 10 Minute warmp - same for each workout. Starts off easy, gets a little harder but nothing crazy. By the end you are starting to sweat, but not gasping for air or anything. 2. New screen comes on and the workout starts. The workouts are 5 5 minute rounds w a minute in between each round (other than Balance and Agility which is a 25 minute killer w no breaks!). Each round starts off relatively mild, and quickly goes into the meat and potatos of a variety of moves, some w dumbbells, some without. A lot of the exercises are compound movements and there is a lot of up and down motion. At the end of each round you are sweating profusely but not gasping for air as if you are going to collapse. Its hard, don't me wrong, sometimes I have to pause a second or a few just to keep up. 3. After you finish the first two rounds you would think and hope things get easier a little? No! The best part is that it gets harder and you have to push even harder to get through. But it works since there is a timer on the bottom of the screen and you have something to fight towards. Most of the workout is guided by Eric Owings w GSP giving a few words of encouragement while he does the workout alongside. 4. Once the last round is completed, the workout is over and you are literally drenched in a pool of sweat like you can't believe. I sometimes just collapse on the floor and lie there for a few seconds wondering how two dumbbells, a half hour, and some boodyweight exercises can kick my rear like that, but you definately feel like you accomplished something once its over. 5. Cool Down period comes on after. Same cool down for every workout. Its ok, and I understand that in the interest of keeping the overall program under an hour overall they had to keep this to a few minutes. I guess if you want more of a cool down, you can do it on your own time, but i notice I am still sweating for a least 10 minutes even after the cool down. The program gives people three different routines to follow - Beginner, Intermediate, and Advanced. The workouts are all the same regardless, the difference being the frequency of workouts and cardio. Some people complain about the lack of a cardio workout for cardio days, but to me its a plus since you are not forced to do the same thing over and over and over. GSP advises swimming, but you can bike ride, run, or do whatever. One thing I notice, and I can't explain this, is that I don't have back related pain I thought I would have and knee pain i had in the patella is gone. Cant figure that out, maybe Eric can replay if he sees this posting. Whether i will lose weight by the end of this, I am not sure, I hope so. However, there is zero doubt I will be in amazing functional strength and with added balance and agility. Some of core exercises are excellent! Its great following the routine since all you have to do is follow the program and you cover all the bases on the screen. At the gym, I notice I get into social conversations, waste time, take too much time between exercises, and often skip out on a lot of things covered in this program. As a gym rat, I will say definatively, this is much harder than any routine 99% of people will do in a gym on any given night. If you are like me, a bored gym rat, looking for something different and very challenging, Rushfit works. This is a great product that is very hard, but it doable for most people. A+!!!! ____________ Update: 5 weeks in this, lost two belt sizes, lost about 12 lbs so far, feel great and definately seeing results. _____________ Update: 7 weeks in with a few days to go. What can I say but this is the best program by far and I achieved results physically and atheltically i never thought in only 8 short weeks. Clothes are falling off of me and I look and feel way better than 8 weeks ago. IF YOU HAVE ANY DOUBTS WHATSOEVER - DON'T WORRY - GET THIS PROGRAM - STICK WITH IT FOR THE FULL 8 WEEKS AND YOU WILL NOT BE SORRY ONE BIT. Update: I completed a Spartan Race and most of the exercises in Rushfit were faced by me in the race. I did great and I can only give praise to Rushfit!!! Best program EVER!!! June 2013 - I am in the best overall Shape of my life and all of my workouts are inspired by what I learned in Rushfit. 2 Spartan Races done and now on to GoRuck events. BEST HOME WORKOUT ever!!!!

### ⭐⭐⭐⭐⭐ I am seeing my abdominal muscles!
*by T***Y on July 21, 2012*

I have had two trainers - one better than the other- got results with both. However, this workout program is a lot less expensive and the results are comparable! I am a 42 year old woman, generally overweight, with moderate muscle tone under the layer of fat. Currently, I am day 45 of the program and I have experienced:- (Please keep in mind that I have not stuck to the nutrition program...baby steps) 1. Increased overall muscle tone/definition- I truly am seeing at least a 4-pack emerging, rock hard thighs, great biceps and triceps, and many other muscles that I can't name) 2. A rear end that is actively defying gravity 3. Increased flexibility, health, and endurance. 4. An improved overall attitude. What I love about the DVDs. 1. Erik Owings -My favorite type of training. Low keyed, professional, clear concise instructions with demonstrations, motivational...moves you to the next segment smoothly and does not waste time. 2. The modifications will help you adjust the work out according to your fitness level- When you are able to attack the work out without the modifications, there is a great sense of accomplishment. 3. George St. Pierre- He is sweating right along with you. If his athleticism doesn't motivate, then give it up. 4. The duration- 45 minutes is the perfect amount of time. 5. The organization of the workouts into 5 minute rounds- keeps you on your toes and keeps the work out moving along. Small tweaks that I would have liked 1. Different warm up and cool down segments- they are the same for each work out and I find myself reciting the dialogue as I go through the motions. Final note: My son is a 16 year old who had been in MMA for years- He has trained at Greg Jackson's and adores the sport. After doing one of the DVDs, he asked me if he could take them with him to summer camp- His only critique was that the work out "wasn't long enough." For me, they are the perfect length of time. My plan is to go through the whole program again at the intermediate level, and again at the advanced level. Best purchase in about 5 years. **10/27/2012****UPDATE This work out has literally changed my life- I have worked my way through the Beginner & Intermediate Programs. Currently, I am a quarter of the way through the Advanced. Still challenged, still reaping the above benefits, and continue to enjoy the program. 1. During the Intermediate program, I did start eating clean.-I noticed significant changes in my body and stamina immediately- as did others. The changes were so drastic, that I regret not following the diet modifications during the Beginning Program. 2. Every muscle group has improved in look and performance. 3. I am complimented at least twice a week. 4. I have had to replace my wardrobe for work---twice. I literally swim in by current clothes...but, am putting off buying more because I know that I will lose more weight. If you are on the fence about purchasing Rushfit- I recommend you just do it and commit- start with the nutrition program and Beginner's Program and the changes you experience will fully motivate you. *****6/1/2013*****UPDATE THIS MONTH MARKS A YEAR THAT I HAVE FAITHFULLY COMPLETED USED GSP RUSHFIT FOR MY REGULAR WORK-OUT 1. Still challenging- you are able to increase your rate and weights 2. I have purchased other programs to use on cardio days- GSP remains my absolute favorite with the most impact in the least amount of time. 3. I listen to my own music while following the DVDs. 4. The program is so motivating and has made such an impact, that I have never taken more than 5 consecutive days off.

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