Wall Mounting Chin Up Bar with Solid One Piece Construction Bar and Ab Build and strengthen your back, biceps, arms, shoulders and other upper body muscles in the comfort of your own home with Kore's Chin-up and Pull-up Bar! A complete pull up station package, it includes in-box straps, pull up bar, parallel grips, mounting hardware and installation instructions + gym gloves + 1 gym backpack + 1 skipping rope + 1 hand gripper. Personal gym Set up your personal gym at home with our Chin Up Bar which is easy to mount. It is ideal for pull-ups, push-ups, chin-ups, crunches and prefect for working out your backs, shoulder, chest, arms, triceps, biceps, lats and abs. 6 point foam grips 6 non-slip padded handgrips provide a secure, comfortable grip and prevent sliding and interruption during your workout while protecting your hands and joints from calluses. Also, the 2 reinforced foam paddings at both ends are designed to protect your door frame from being scratched. 3 grip point positions It has three handgrip positions, narrow, wide, and neutral. The multiple handgrips help to vary your workout and target different muscle groups like arms, chest, core or inner and outer back effectively. Ideal for chin-ups, tricep dips and pull-ups or you can move the bar to the floor against your doorway, and it works great for doing push-ups or sit-ups. Simple home installation The chin up bar is easy to install with a drill and screwdriver. It has a total of 8 hole positions for mounting and we have included bolts, washers and nuts along with installation instructions. We recommend that you mount it on a concrete block wall or secured wood beam. Please take caution and ensure that the pull up bar is securely fastened in place before you attempt to use it. In-Box Contents: In-Box Straps, Solid One Piece Pull Up Bar, Parallel Grips, Mounting Hardware (8 x M8 Screws, 2 x 3"
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