--- product_id: 12613673 title: "Arkansas Track and Field Presents Common Errors and Corrections Sprints" brand: "championship productions" price: "€ 81.08" currency: EUR in_stock: true category: "Championship Productions" url: https://www.desertcart.be/products/12613673-arkansas-track-and-field-presents-common-errors-and-corrections-sprints store_origin: BE region: Belgium --- # Flawless relay handoffs Precision start & block setup Explosive sprint mechanics Arkansas Track and Field Presents Common Errors and Corrections Sprints **Brand:** championship productions **Price:** € 81.08 **Availability:** βœ… In Stock ## Summary > πŸš€ Sprint Smarter, Win Faster – Don’t Let Mistakes Cost You the Podium! ## Quick Answers - **What is this?** Arkansas Track and Field Presents Common Errors and Corrections Sprints by championship productions - **How much does it cost?** € 81.08 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/12613673-arkansas-track-and-field-presents-common-errors-and-corrections-sprints) ## Best For - championship productions enthusiasts ## Why This Product - Trusted championship productions brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Relay Like a Pro:** Execute seamless 4x100 and 4x400 handoffs that save precious race time. - β€’ **Explode with Power:** Train with proven drills that build flexibility and sprint explosiveness while preventing injuries. - β€’ **Dynamic Warm-Up Included:** Boost mobility and sprint mechanics with a coach-approved warm-up routine. - β€’ **Master the Perfect Start:** Unlock elite block setup and reaction drills to shave off milliseconds. - β€’ **Eliminate Common Sprint Errors:** Correct 'ice skating' and other form flaws with simple, effective techniques. ## Overview Arkansas Track and Field’s Common Errors and Corrections Sprints, led by award-winning Assistant Coach Doug Case, delivers expert guidance on sprint starts, mechanics, and relay handoffs. This 8-ounce instructional resource breaks down common sprinting mistakes and offers targeted drills to enhance flexibility, power, and race-day execution, making it an essential tool for athletes aiming to optimize performance and minimize injury. ## Description with Doug Case, Arkansas collegiate level Assistant Coach (sprints, relays and pole vault); 2012 USTFCCCA South Central Region Men's Assistant Coach of the Year Learn a teaching progression and methods to correct common sprints and relays errors from Assistant Coach Doug Case. Using a very simple and straight forward approach, Coach Case takes you through the steps needed to develop proper sprint and relay mechanics. During and through the technical breakdown of the sprint, Case points out the areas where athletes are most prone to errors and then provides a drill that can be used to correct the problem. You will see: Errors and corrections in the start Errors and corrections through acceleration/maintenance phase Errors and corrections at the finish Coach Case delivers a thorough breakdown of the start phase. Starting block placement and proper starting techniques are covered, in addition to hand and arm placement and demonstrations on 'what to do' and 'what not to do.' Also shown is a unique way to get your athletes to react to the gun instead of anticipating it! In the Acceleration & Maintenance Phases of sprint training, Case reveals the most common error to sprinters: "ice skating" or running from side-to-side instead of a straight line. He demonstrates an effective drill to alleviate ice skating at any level. Get a step-by-step tutorial of the proper execution of the 4 x 100m and 4 x 400m relays. Case shows you the proper form for running the curve and receiving and handing off in each relay. He shows you how to perfect the blind pass for the 4 x 100 and the open pass in the 4 x 400. Case includes his practice and meet warm-up. This dynamic warm-up develops proper sprint mechanics and lower body mobility - the building blocks to running sprint events. Take the guesswork out of fixing common mistakes that cost your sprinters time. ## Features - Implement hurdle drills into your daily routine to increase an athlete's flexibility which will prevent injuries - Develop the proper block set-up and starts. - Learn drills to teach proper sprint mechanics to develop a more powerful and explosive sprinter - Learn how to execute proper handoffs in the 4 x 100 and 4 x 400 relays that will save you precious time ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00B4YP9TI | | Item Weight | 8 ounces | | UPC | 798576633165 | ## Product Details - **Contributor:** Doug Case - **Format:** DVD - **Genre:** sports - **Runtime:** 39 minutes - **Studio:** Championship Productions, Inc. ## Images ![Arkansas Track and Field Presents Common Errors and Corrections Sprints - Image 1](https://m.media-amazon.com/images/I/91Qe7QFFRNL.jpg) ![Arkansas Track and Field Presents Common Errors and Corrections Sprints - Image 2](https://m.media-amazon.com/images/I/51kcDX5ioQL.jpg) --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/12613673-arkansas-track-and-field-presents-common-errors-and-corrections-sprints](https://www.desertcart.be/products/12613673-arkansas-track-and-field-presents-common-errors-and-corrections-sprints) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-09-06*