Lose up to 7 Pounds in 7 DaysGaiamLive | Learn | GrowTwo 30-Minute Workouts Shred Your BodyIncludes Online Meal PlanIs It Go Time?Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted.You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!Includes:Jillian Michaels One Week Shred DVDOnline Meal PlanFeature Run Time Approx. 73 MinutesColor/NTSC/Stereo 05-61281Available in English SpanishWidescreen 16:9Gaiam and the Flower of Life design mark are registered trademarks and Live Learn Grow is a trademark of Gaiam, Inc. or its subsidiaries. Directed by Andrea Ambandos, Dragonfly Productions. Shoes and apparel provided by K-Swiss. Fitness equipment provided by Jillian Michaels Ultimate Fitness Equipment.Made in the USAActual results may vary based on factors like starting weight, diet, and frequency and intensity of exercise.
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