Keto Air Fryer Cookbook: The Ultimate Keto Air Fryer Cookbook – Quick, Simple and Delicious Keto Air Fryer Recipes for Smart People Paperback – November 9, 2018

There is a difference between fasting and keto diet for ketosis. It is recommended to avoid snacks when you’re not hungry. The most effective intermittent fasting is eating only for 8 hours in a day and fasting during the rest of the 16 hours. It is beneficial in raising ketone levels, reversal of type-2 diabetes and stimulating weight loss. This is because, when fats are burned drastically, the body has access to surplus energy from them and results in a reduction of hunger. Well written by the Author. Great contains Air fryer cookbook for everyone. Grateful!

So many fun receipes! Very well put together cookbook. It explains the Keto diet and offers the good foods. It also explains what to know before buying a fryer, which got me is awesome fore I have not bought it yet.As for the recipes- the are simple well and thought out. I found the format easy and for me that’s important. Highly recommend this food for so many yummy options. I received this book for free for my honest opinion.

The book starts off with great tips and in depth information about the air fryer and its benefits.These delicious air fryer recipes are all suitable for the ketogenic diet and should assist in a healthy lifestyle.I really recommended this Cookbook.

The book has a lot of first time information to get you started. The recipes liked delicious but a little more complex than I would want to start with.Thanks author for this book. Would be recommended.

Great Keto book which has lots of simple easy to follow recipes. It's been instrumental in keeping us on Keto with delicious dishes using it with our air fryer. A+

In here included via Author many recipes contain for everyone. 1000 day Air fryer recipes for your family. If you purchase, then you will learn more about this stage. Well written by the Author. Great content guidebook. Thanks for the Author. Recommended!

I was so surprised to see this Keto Air Fryer Cookbook that I bought it the instant I saw it. This book has something for everyone and I love the new and fresh ideas I can find in here. It is so much fun to go through and get new ideas for my air fryer. Highly recommended.

Nothing original. Common sense “recipes”

Just like recepes.

I had surgery and can't use my dominant arm so using my air fryer cookbook is great for my Keto recipes.

Great book!!