How to get accurate ketone readings? 1. In order to get accurate ketone readings, please exhaust the residuals completely with the ketone meter before your first use by running the keto breath tester 3 times without blowing,because each ketone breath analyzer was tested during the production before shipping to warehouse, there maybe residuals; if you want to test another person consequently after your testing, please also kindly exhaust your previous residuals 2. Please blow immediately within first 5 seconds when displaying BLOW on the ketosis tester if you finish the residuals exhaustion step, because the ketone breath tester starts analyzing the breath right after the first 5 seconds How Long Does It Take to Get Into Ketosis? You cannot simply jump into ketosis in a 24-hour timespan. Your body has been burning sugar for fuel your entire life. It will need time to adapt to burning ketones for fuel.This transition could take anywhere from 48 hours to one week. The length in time will vary depending upon your activity level, lifestyle, body type and carbohydrate intake. How To Test Your Ketone? 1.Hold the power button for 3 seconds until the device turns on 2.Wait 20 seconds countdown for device warming-up, exhausting the residuals 3.Blow with the mouthpiece for 5-6 seconds, the testing result will be analyzed and displayed on the screen: a.Readings of 0.0: still not in ketosis state b.Readings of 0.1-0.5mmol/L: in a light state of ketosis (the process of fats being used by the body as the main source of energy began ) c.Readings of 0.5-3.0mmol/L: in full state of ketosis, the optimal ketone zone (the process of fats being used by the body as the main source of energy) d.Readings over 3.0mmol/L: in starvation ketosis e.Readings over 5.0mmol/L: in too much ketosis f.Readings over 7.0mmol/L: in ketoacidosis
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