Fitness Nutrition & Bodybuilding: Fitness Nutrition: The Ultimate Fitness Guide & Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition Kindle Edition

This book barely skims the surface of science. The author demonstrates a lack of understanding, relying instead on lots of “trust me” and “you’ll believe it when you try it”. Full of false promises, you’re much better off learning from an actual exercise scientist if you want to understand these processes.The audiobook narration is far and away the worst I have ever heard. The voice sounds computer generated and puts intonation in all the wrong places. It was maddening to listen to.