Gratitude: A Day and Night Reflection Journal (Inner World)

I’ve really enjoyed using this journal as part of my daily routine. The layout makes it easy to reflect on my day, both in the morning and evening, and it’s helped me focus more on gratitude and positivity. I appreciate the simple prompts that don’t take a lot of time but still make me think. It’s a great way to start and end the day with intention. Highly recommend for anyone looking to add a bit more mindfulness to their life!

I bought this gratitude journal for my daughter as a gift. She has been struggling and has anxiety and I am always giving her tools to try and help her. She absolutely loves this journal. She loves everything about it. The color, the design and even how it smells. It has an amazing lavender scent to it. It's light and not overbearing. Unlike other journals I have bought her before, this one she looks forward to waking up and writing in it. It's simple and thought provoking but not so much that it seems like a chore. She also makes time to write in it at night. It has helped her with improving a positive mindset.

I just purchased my second copy of this journal. Consistently utilizing this has been life changing. It has helped me shift into a mindset of consistent gratitude and faith. Whether I have my journal near me or not, I now wake up each morning immediately noticing all that I am grateful for. I appreciate the layout for both the morning meditation and evening reflection. The meditation reflections help me be more intentional with my day and the evening reflection helps me to recognize what it is that may be brining me joy or overwhelm- setting a clearer intention for the next day. Thank you for such a great guide!!

I bought this after looking at the images, basically you have facing pages, morning meditation on the left, and evening reflection at the right. This is perfect if you want to set a habit (or ritual) for every morning and every evening. I think a habit is supposed to take an average of 90 days to set, so this seems perfectly geared towards that. It's undated so it doesn't one shame you if you miss a day (or more). There has been times where I may do something like write one morning, then forget it till the evening three days later, so I don't waste pages or feel bad. That's the great thing about it, it seems more like practicing, than focusing on being perfect. You can, if you wish, cross something out and make it your own. While this is a book to practice gratitude but I decided to try something different and for a week changed "What I'm grateful for" to "What I'm manifesting" just to see if that would have a different impact on my mindset. There's something about this journal that seems to encourage a bit of experimentation or making this process your own. The paper has a bit of tooth to it, for some reason that urged me to write using a mechanical pencil, I'm not sure how other writing implements fare. I love that the pages have rounded corners, kinda like a comp book does, if you hate pointy corners that jab you, this is a great thing. It's interesting that the pages have slight variations throughout, so it doesn't get monotonous or feel like drudgery. Most of the pages are a sort of ivory color, but some have a neat pinkish or bluish ombre effect. There seems to be some variability hues of the pages are applied. There are symbols or patterns near the notes section that vary both in pattern and color. There are probably patterns and repetition since it's mass produced, but it's not obvious to me at least, which makes it feel more personable. Coming from more institutionalized planners and journals, this is a nice touch. The journal is between hardcover and softcover, stiff but with a bit of give to it, not rigid, it seems less heavy than a typical hardcover. It gives me enough support to write on in my lap if I don't have a table or something to write on. It looks like they have other 90 day themed journals, I have already noted the next one I'd like to try out when I've completed this one!

I really like this journal. My therapist recommended starting a gratitude journal to help find a more positive look on life, and I can already tell it's working. I saw some reviews saying it doesn't challenge "change" but I disagree. It may not be what everyone needs change wise, but it's what I needed right now. It's help me find simple things in the day to appreciate. I don't think everything needs to be a big challenge for ourselves. I will say I do have one big complaint though. At a certain point the "notes" section is removed and replaced with a design. I really dislike this. I've found the notes section to be helpful to reflect on why my mood was that way for the day. Favoring a design over that is poor in my opinion. I'd still definitely recommend this journal for anyone who needs a positive change. I hope you find it helpful!

I have been raving about this journal for over a year now. I’m on my 5 or 6 one because they only last 4 months. It’s the BEST 10 bucks you will ever spend. I literally write in it first thing in the morning the moment I open my eyes and before my feet hit the floor. I am so grateful for this journal because it really makes you focus on the good which only invites more good into your life. Even on my bad days I push myself to see the good in my evening entries. It has really made a hugely positive difference in my life. I hope they never stop printing this thing because I feel like my days don’t go right if I haven’t made an entry before my day gets started. Don’t wait any longer stop reading now and add to cart. Then don’t let it sit there actually BUY THE THING. Thank me later

Fantastic reflection book. Having ADHD myself it is nice to have some direction and focus on what to write. Makes me focus more on the positive and draw that out of my daily life. Bought two more for my kids for Christmas.

I have been journaling for years and began journaling specific to gratitude earlier this year and have this journal to thank. It is amazing all the way around! Nice thick pages (the ink does not bleed through). You have ample space for both a morning meditation entry and an evening reflection entry. My favorite thing about this journal is the nice feel of the cover and the high-quality pages inside. I recommend this journal for anybody just starting out on their journaling journey & anyone already consistently doing so. Give this one a try! ⭐️⭐️⭐️⭐️⭐️

Great for anyone want to do a daily mindful practice

Great gratitude journal if you are looking to set up new habits or keep old ones going The paper is nice to write on and the price point is perfect

Love this journal!

Molto carino

Love it. Will definitely buy another one as soon as I’m finished.