--- product_id: 1136620 title: "The Ultimate Beginners Running Guide: The Key To Running Inspired" brand: "ryan robert" price: "€ 35.60" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/1136620-the-ultimate-beginners-running-guide-the-key-to-running-inspired store_origin: BE region: Belgium --- # Compact 6x9 inch format 138 pages of beginner-friendly content Lightweight at 8.8 ounces The Ultimate Beginners Running Guide: The Key To Running Inspired **Brand:** ryan robert **Price:** € 35.60 **Availability:** βœ… In Stock ## Summary > πŸƒβ€β™‚οΈ Unlock your inner runner and join the inspired movement! ## Quick Answers - **What is this?** The Ultimate Beginners Running Guide: The Key To Running Inspired by ryan robert - **How much does it cost?** € 35.60 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/1136620-the-ultimate-beginners-running-guide-the-key-to-running-inspired) ## Best For - ryan robert enthusiasts ## Why This Product - Trusted ryan robert brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Compact & Portable:** Lightweight and perfectly sized to carry with you, so motivation is always at hand. - β€’ **Accessible & Friendly:** Written in a warm, non-judgmental tone that makes running approachable for everyone. - β€’ **Holistic Health Focus:** Beyond runningβ€”learn nutrition, motivation, and mental strategies to transform your lifestyle. - β€’ **Expert-Backed Motivation:** Proven visualization exercises and mindset tips to keep you inspired and consistent. - β€’ **Kickstart Your Running Journey:** Step-by-step guidance tailored for absolute beginners to build confidence and stamina. ## Overview The Ultimate Beginners Running Guide is a compact, easy-to-read book designed to help new runners build confidence and improve health through expert advice on form, nutrition, motivation, and running plans. Authored by Ryan Robert, it offers a supportive, holistic approach to starting running, making it the perfect companion for anyone ready to transform their lifestyle. ## Description Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed. As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus on health rather than weight. Ryan started writing notes to his niece about different aspects of running. These notes became the impetus for his book Running Inspired . Running Inspired provides a wealth of information for the non-runner and beginning runner. The book covers everything from proper form, to shoes, to running plans, and food. There is also information on how to stay motivated including visualization exercises. These are the tools Ryan used to teach his niece to run inspired and they will help you too. Ryan's writing style is friendly, easy to read, and non-judgmental. If you have ever thought about running, even if you've never tried it, Running Inspired is the perfect place to start. ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 6 x 0.32 x 9 inches | | Edition | 40975th | | Isbn 10 | 1482046628 | | Isbn 13 | 978-1482046625 | | Item Weight | 8.8 ounces | | Language | English | | Print Length | 138 pages | | Publication Date | March 2, 2013 | | Publisher | CreateSpace Independent Publishing Platform | ## Images ![The Ultimate Beginners Running Guide: The Key To Running Inspired - Image 1](https://m.media-amazon.com/images/I/71VtasY359L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great information for everyone from beginners to experienced runners. *by on Reviewed in the United States May 20, 2013* Six years ago, I had to start running due to my employment. I never ran "seriously" prior to that, aside from in the playground as a child and teenager when I played pick-up basketball. After several months my employment no longer required that I run, and although I made great strides (no pun intended!) I stopped running. I started out unable to complete a one-mile run, and ended up finishing five-mile runs.Recently I quit smoking, and decided to replace it with something healthy and active, so I chose running. I enjoyed running when I had to run, and I bought Ryan Robert's book. I wish I had this information when I ran six years ago! While it can be as simple as to just go outside and start running, there are many things that can make the "sport" so much healthier and safe for us. Mr. Robert's book tells us those things and more in an easy-to-read format and plain language.From the benefits of epinephrine to tips on running in the elements, this book covers everything you should know if you're starting a running regimen. If you have some experience, as I did when I started reading The Ultimate Beginner's Running Guide, you will still find plenty of useful information. Pronation, the physical mechanics of your running stride and step, is covered in detail. Pronation is very important for several reasons, including preventing injuries and maximizing the physical rewards of running. Warming up and cooling down, staying motivated mentally, stretching properly, and so much more is discussed and presented in a way that is positive regardless of your current level of ability. The information is presented plainly and casually, making even the technical stuff simple to digest.My only complaint is centered around the several routines that are presented. The routines themselves are very helpful for beginners who might not otherwise know where to start. However, the routines are only based on running for lengths of time. I run for distance in my regimen, and after I'm comfortable with that distance, I then work on time for that distance. From there I choose another distance and repeat. I would have liked to see some routines based on distance as well as time.Overall, if you are not active and have decided to start running, or you are active and want to incorporate running into your routine, this book is for you. It's a light yet extremely informative read that I will recommend to anyone interested in running for fun, fitness, or both. Running has quickly become a special part of my life, and this book has given me a lot of direction to help me run safely and productively. If Ryan Robert writes another book about running, I will preorder it without hesitation. ### ⭐⭐⭐⭐ Great read for new runners *by on Reviewed in the United States March 31, 2012* I've written a review for this book on my blog, and you can read it here: [...]This book was so easy to read. I breezed through it and felt very motivated and encouraged when I was done. It's truly a book for beginners who need the confidence boost to get out there and get running.I think my only complaint is that Chapters 1 and 3 cover so much information and are so long. I wish they had been broken up into smaller pieces. It was sometimes hard to follow, because I didn't remember what section of the chapter I was in.I enjoy and plan to utilize his Visualizations at the end of Chapters 1, 2, and 3. This type of focused energy really helps me perform well.Introduction: Why Run?This introduction is super motivating. Everyone knows that running is a good cardio workout: that you will lose weight, lower your blood pressure, and have a healthier heart. The mental benefits are less concrete, but may be even more important: lowering stress and increasing confidence.Chapter 1: Getting Ready to RunThis chapter is very long, almost half the book (to 53% on the Kindle). There is a lot of information here. I mean, a lot. And it's good stuff. The tips on arm positions was especially useful to me.Chapter 2: Raising the Bar and Staying Motivated to RunIn this chapter, the main focus is adding hill workouts and intervals to your running routine to better your performance. The tips to stay motivated are all great ideas.Chapter 3: Nutrition, Hydration, Running in Adverse Conditions, and Common InjuriesAgain, this chapter is super long and feels like it should be a few different chapters. I always enjoy hearing different perspectives on nutrition and hydration during practice and races. And the tips on running in extreme heat, cold, and rain were right on. I tend to get shin splints, so it was good for me to read about icing and doing some cross training.Chapter 4: Running InspiredAfter starting the book off with a great positive message, giving load and loads of tips and expertise, this chapter gets back to motivation and encouragement. You can do it! And it'll be great!Chapter 5: Training SchedulesThese training schedules look good. I've already committed to a different training plan for my half-marathon in May, but one of these plans look like a great way to maintain fitness. I think it's better for me to be on a plan than to just go out and run. I need someone to tell me what to do. ### ⭐⭐⭐⭐⭐ my bible... *by on Reviewed in the United States February 8, 2012* Let me start with saying I rarely write reviews. However I felt obliged to drop a few lines here with my thoughts on this great book.I am a beginner runner and I have my peaks and throughs. My running used to be intermittent untill I read this book. It's very informative, condensed, concise and just what I was looking for to inspire me. No lengthy and boring paragraphs, just pure info thoroughly explained. What more do you need to get you started or push you that extra mile, two and maybe more? I need to look no further - found my bible...! Yes, it's inspired and motivated me to extend my distance from 5 to 10k most of my runs so far. Let me add I am a treadmill runner and actually one of my goals is to 'break the shell' and start outdoor running which I feel very positive and confident about. I know it's not happened yet but I feel I am on my last treadmill stretch and off I go.To sum it all up - very good book that helped me a lot with my routine.Thank you!2/28/12: I am still going strong on my running routine. I've maintained 6k distance for almost every run which is about 5 times a week. I can honestly say the author 'pushed me' to do it which I obviously needed and was ready for. I've become fulfilled runner but still only a treadmill runnner. Will keep you posted once I've hit the road.One more thing - towards the end of the book author mentions a 'free pdf' with training schedules. I did follow that link and put my email and my name but received no 'pdf' as yet. Anyone else looked into that? Any words of wisdom on the subject? Mr. Ryan - what's going on...? ## Frequently Bought Together - The Ultimate Beginners Running Guide: The Key To Running Inspired - I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion - Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training (DK Science of) --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/1136620-the-ultimate-beginners-running-guide-the-key-to-running-inspired](https://www.desertcart.be/products/1136620-the-ultimate-beginners-running-guide-the-key-to-running-inspired) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-09-22*