Description: 1.Is Very Effective And Easy To Use,Consisting Of A Contoured Foam Coated Handle And Foam Plastic Pedals To Hold Well In Your Hands And Around Your feet. 2.high-Strength Material: Bold Thick Natural Latex Tube, High Tensile Strength, Tens Of Thousands Of Times By Tensile Strength Testing,Safe, Durable, Easy To break 3.foam Wrapped Handle, Nontoxic No Stimulation, Safety And Environmental Protection, To Avoid Movements Due To Climatic Change Or Cause Excessive Heat, Moisture, Slip Occurs,Wear 4.maintenance:Environmental Protection Rubber, Is Not Exposed To The Sun note : 4.light And Different Displays Can Cause The Color Of The Item In The Picture A Little Different From The Real thing. 5.the Allowed Measurement Error Is +/- 1-3 cm. How To Use  1. Exercise size Foot Flat On The Fixed Footrest, Holding The Handle. With The Tube, It Is Flexible To Do abdominals. 2.full shoulder Still Standing And Sitting On The Footrest, Hold The Handle Firmly Pull Up And down. 3.part Of Exercises Resting On The Chair And Foot On The Footrest, Keep In 90 Angle, Pull Around The Tube. Palms Hold Up To Stretching Exercise Exercises Can The Arm Has Inside The muscles. 4.leg Exercise Lying On The Yoga Mat, Holding On The Handle And Foot On The Footrest. Legs Bent In 90 Angle And Force forward. Content Of The package 1 Pc Elastic Ropetype:Chest
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