--- product_id: 112512420 title: "Home Workout For Beginners: Exercise At Home, Get Fit With This Effective 6 Week Guided Routine (Beginner fitness mindset & home workouts)" price: "€ 3.16" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/112512420-home-workout-for-beginners-exercise-at-home-get-fit-this store_origin: BE region: Belgium --- # Home Workout For Beginners: Exercise At Home, Get Fit With This Effective 6 Week Guided Routine (Beginner fitness mindset & home workouts) **Price:** € 3.16 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Home Workout For Beginners: Exercise At Home, Get Fit With This Effective 6 Week Guided Routine (Beginner fitness mindset & home workouts) - **How much does it cost?** € 3.16 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/112512420-home-workout-for-beginners-exercise-at-home-get-fit-this) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A game changer for many! Is it your turn next?... Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travels Uses minimal workout equipment Is an easy to start and follow guide for basic fitness that is extremely effective Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone Is designed with whole body progression in mind Has a focus on longevity and the importance of planning and mind-set to guarantee your success It could make all the difference and it could be your missing link? If you: Want to start working out to lose weight or tone up but are not sure how Want a solid guide that will give you life changing fitness results Would like a straight talking, step by step training program to follow at your own pace Would like information on health and fitness that will last you forever Then it’s all right here! Hi, I’m James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message. I’m a qualified personal trainer and fitness coach who loves to help others reach their fitness goals. I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website – jimshealthandmuscle.com so I won’t bore you with it here. :-) So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner! There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks. This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off! Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info. All the best Jim Review: It is true - Success in 6 weeks - Of all the many aspects of James Atkinson's books and programs and on and off line guides that make them special, it is his absolutely no nonsense approach that takes first place. He is a realistic, thoughtful, caring, but direct coach and he foregoes any ballyhoo about promises that can't be kept. He takes the time to offer sound advice to prepare his followers, discusses all types of training from the dietary aspect to resistance training, cardio training, tucks in some supportive information of DMOS (for those of us who are beginners with Jim, that stands for Delayed Onset Muscle Soreness) and how to differentiate that from muscle injury, and Motivation - that all important ingredient in successful training. Aligning the new beginner with the right kind of equipment and the instructions on how to pace and schedule training so that it becomes a natural part of your lifestyle are also very special features of his writing and shared experience. He keeps it light but committed, focused, showing the correct manner in which to do sets with excellent photographs to assure you are aligned with his concept, and even gives bonuses such as a terrific set of healthful recipes! AND in addition he keeps in mind the budgetary constraints of joining his avenue of transforming your body - what equipment is necessary and what is dispensable. This is the kind of program that is finally accessible to all those who care about health and fitness. Following this program is a pleasure (even with the DMOS...!) and becomes solid supportive way to tackle those goals. Grady Harp. August 14 Review: Enhancing my body transformation plan - I'm working on my "body transformation plan". I already have a healthy diet and a metabolism boosting program as well. Now I need a proven exercise routine to increase my weight loss progress. The problem is that I don't like go to the gym and I don't have money for expensive equipment. Luckily I stumbled upon this book that is offering exercise program for beginners with minimum equipment and without using a gym. So, I'm going to try this 6 week routine because I like the strategic approach of this guide. It is focused on long term fitness results. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #367,378 in Kindle Store ( See Top 100 in Kindle Store ) #143 in Quick Workouts (Kindle Store) #330 in Quick Workouts (Books) #451 in Aging (Kindle Store) | ## Images ![Home Workout For Beginners: Exercise At Home, Get Fit With This Effective 6 Week Guided Routine (Beginner fitness mindset & home workouts) - Image 1](https://m.media-amazon.com/images/I/81H3AKBICVL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ It is true - Success in 6 weeks *by G***P on August 16, 2014* Of all the many aspects of James Atkinson's books and programs and on and off line guides that make them special, it is his absolutely no nonsense approach that takes first place. He is a realistic, thoughtful, caring, but direct coach and he foregoes any ballyhoo about promises that can't be kept. He takes the time to offer sound advice to prepare his followers, discusses all types of training from the dietary aspect to resistance training, cardio training, tucks in some supportive information of DMOS (for those of us who are beginners with Jim, that stands for Delayed Onset Muscle Soreness) and how to differentiate that from muscle injury, and Motivation - that all important ingredient in successful training. Aligning the new beginner with the right kind of equipment and the instructions on how to pace and schedule training so that it becomes a natural part of your lifestyle are also very special features of his writing and shared experience. He keeps it light but committed, focused, showing the correct manner in which to do sets with excellent photographs to assure you are aligned with his concept, and even gives bonuses such as a terrific set of healthful recipes! AND in addition he keeps in mind the budgetary constraints of joining his avenue of transforming your body - what equipment is necessary and what is dispensable. This is the kind of program that is finally accessible to all those who care about health and fitness. Following this program is a pleasure (even with the DMOS...!) and becomes solid supportive way to tackle those goals. Grady Harp. August 14 ### ⭐⭐⭐⭐ Enhancing my body transformation plan *by A***L on November 16, 2014* I'm working on my "body transformation plan". I already have a healthy diet and a metabolism boosting program as well. Now I need a proven exercise routine to increase my weight loss progress. The problem is that I don't like go to the gym and I don't have money for expensive equipment. Luckily I stumbled upon this book that is offering exercise program for beginners with minimum equipment and without using a gym. So, I'm going to try this 6 week routine because I like the strategic approach of this guide. It is focused on long term fitness results. ### ⭐⭐⭐⭐⭐ Wonderful!!! *by J***R on July 22, 2026* A very good place to start after an illness or injury interferes with a regular fitness program! That way you don’t have to start from the very beginning again!! You just test out where you are at from how long the illness or injury put you back! And adapt the exercises until you catch up to the rest of the program! I love it!!! It’s exactly what I have had to do over and over again! But this is a more structured way to do it than I did! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/112512420-home-workout-for-beginners-exercise-at-home-get-fit-this](https://www.desertcart.be/products/112512420-home-workout-for-beginners-exercise-at-home-get-fit-this) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-09-23*