How To Gain Weight In 7 Days

This 31 page pamphlet should never have been printed. The grammar is terrible. Even the title actually reads, "How to Get Weight in 7 Days."Nowhere in the pamphlet is there any identification of the author or the publisher, but I would guess that English is not the author's first language. Also, the information given is often incomplete. For example, the reader is told to calculate his or her BMI, but not told how to do that. Finally, 19 pages are devoted to sample meal menus, some of them very odd indeed, and many very complex.. Example, for one lunch: "Tuna, turkey, chicken and bean mix salad."

there were pointers that I found useful for me to gain wt

Short and concise information. A quick read. A few diet plans listed. Nothing more than you can find online for free