Ultimate Guide To Making Live Organic Kefir: How To Ensure The Highest Counts Of Probiotics For Maximum Health Benefits (Recipes, Digestion, Water, GI Tract, Raw, Detoxify, Lactose,) Paperback – February 16, 2019

I love this book, here is why. It cuts through chapters of hype and gets down to useful information. I’m glad it’s a guide and not long winded book of not usable information. I’m sick of buying books that are just long but only 1 or 2 nugget of information, rest is all marketing hype.This book is an excellent starting source for someone who is interested in making kefir. It lays the foundation and walks you through step by step guide to making kefir from kefir grains. I had ordered several kefir grains, but could not get them started, they would just die off. Once I followed this guide and procedure. I was able to make several batches. I was doing so many things wrong which I never thought off..i.e. using chlorinated water, had my time and mixture all wrong. I tried searching online but it was too basic.As indicated this book is a “guide” as indicated on the title, so I don’t’ know why people are surprised it’s not full fledged recipe book. This is NOT a recipe book. If you are looking for different recipes do not buy this book. If you are looking to start making kefir drinks-this is the exact guide you should be looking for quick step by step instruction.

I enjoyed the education of this book, wished I would have been able to receive the kefir grains also ..

Very short, more info is available online. I hope I didn't pay for this. There is a FaceBook group that starts with the word scobies and it has tons of info on scobies for kombucha and how to culture them, how to obtain grains for water or milk kefir, etc.

This guide has a lot of useful information about kefir and making it. It introduced everything you need to know about kefir, from what it is down to its benefits. Learning about how to make them and the do's and don'ts in that was really helpful. This guide is very comprehensive and easy to follow. Making kefir on your own is definitely better than buying pills and healthier. This was a good book.

Basic general info on milk kefir. It does not go into any other fermented drink, such as water kefir, although it mentions it in the beginning, which was disappointing. One thing I disagree with. He states you can not use ultra pasteurized milk or cream. Yet this is all I have available to me, and my milk kefir grains are thriving...producing amazing kefir and multiplying happily. I feel this would be discouraging to beginners, because it is not true. Possibly not the best choice but it absolutely works. In general, the basic milk kefir starting instructions are pretty clearly stated.

Don't waste your money. The method is poorly written and did not produce results. Only after reading other books and watching videos did I learn the correct method. Also, the author brags about the grains they use, how wonderful they are yet I could not find them anywhere...nor anything else about/from this author. The book was cheap and so was the info. The reason did give it 2 stars is because of what was written about buying probiotics. Basically that what is on the bottle as far as whats in the Probiotic may not even be active by the time you receive. That was the soupbone in the book.

I'm not the best at eating healthy. However, due to recent events I've started my journey on changing my eating habits. This book was recommended by a friend. It is easy to follow, precise and practical. The author did a remarkable job explaining how you make Kefir. This book was a good read for me and I would highly recommend it to anyone who's looking to expand their knowledge or just curious.

The content of the book was not what I hoped for. It has results of internet search about the Kefir making bacteria, marketing spiel about why Kefir is good for you. It has very little about the actual making Kefir. You might as well search the internet yourself. This book has no additional insight that is unique to the author.Another reason I can't recommend this book is that this book has confusing attributions. The cover contains the author's name as "Kinnari Trivedi," but the author on the product page is listed as "Brendan Watson." If I look at the author's page under "Brendan Watson," books by other authors appear on the same page, but other books are not cookbooks. When I look under the "Kinnari Trivedi" author's page, she has many cookbooks.Ali Julia review