Hello Beautiful: Break Free from the Chains of Regret, Self Doubt and Comparison, and Discover the Freedom, Power and Beauty of Being the Real You

In a world where we judge ourselves against a filtered and often fake standard, and we are "emotionally shamed" for feeling down, it can be close to impossible to feel self confident. In a warm, straight-up and relatable style, Keryl helped me see the value and beauty of embracing not only my uniqueness, but the sum of everything I've experienced. She also helped me understand the source of my inner critic and how to turn her into my ally, rather than my enemy. This is a must read for anyone who deals with anxiety and/or self esteem issues. I feel better about who I am and where I am than I have in a long time. It feels simultaneously empowering and liberating. I am giving this to my daughter to read next.

My social worker daughter enjoyed receiving this book. She is an avid reader and will likely use this book in both her private life and her career.

Must read

This book is just what I needed to read at this time in my life.Shame is hard to overcome.

Good book.

Lovely read. Simplistic and heartfelt with all the feels. This book is for anyone who needs to pull themselves out of self-doubt, who needs to know that they are already enough, and what they need is already inside them. Enjoyed this book very much.

Only negative is towards the end there was a lot of promoting her other books and easy to lose focus because of it. But overall an amazing book! I felt its impact right away. The exercises definitely helped me!

This book has opened my eyes and made me aware of many things. Definitely read this book you feel better about yourself and the world we live in. Inspirational.