Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Muscle Building Series Book 2) Kindle Edition

I think any diet or bodybuilding workout plan needs to include muscle building foods to insure a quick result in fitness by adding protein and reducing sugar without having to go on a crash diet or consume a bunch of food supplements to improve body mass. This book contains lots of recipes for bodybuilders and fitness minded people. Nice to keep our menu new and we have tons of new ideas to test and love being able to actually eat foods we love when staying in shape and not have to deprive ourselves. If your looking to up your game and hang with the big boys then you need to have your diet in check! This is great book to give you the skills to do so I suggest you check it out. Men and women over the years have learned the secret to leaner and healthier bodies using natural muscle building foods and a practical workout plan.

I think meal planning is very important in building up body muscles. Without a proper diet regimen, work-out exercises aimed to gain muscles will not be that effective. This book explains how to plan your meals in order to gain those body muscles you intend to have through whatever exercise program you are engaging. A lot of recipes for breakfast, lunch and dinner are included in this book. There are also recipes for smoothies, soups and desserts. They are conventionally easy to prepare and protein-rich except for some dessert recipes. I think I can include peanut butter fudge and protein truffles as desserts for my diet regimen. If you can allow to have snacks as part of your meal planning, then this book has also recipes for protein-rich snacks.

This book is highly recommended for those who aspire to have a perfect body shape. It is true that exercise and diet works together, meaning that muscles cannot grow just relying on workout alone; you should also eat a well balanced diet.The author conveys guidelines on how to help your muscles grow without too much effort in exercise. Also, it contains food guidelines and nutrition plans to achieve a sexy bod. I just imagined that Bjorn has a perfect sexy body because of this book.From this book, I have learned that without the right plan and discipline, you cannot achieve your body building goals. Diet really plays an important role in bodybuilding, once you are aware about the kinds of food you should eat, you can always plan your diet. It’s not always easy, but you’ll get used to it. Thank you for the recipes and tips!

I wanted to lose weight because I gained a lot of weight during summer. I decided to go to the gym. It took me a long time to do so, but once i hit the gym energy fired in all over my body. I decided to begin a complete system not only to lose weight but also to gain muscles. I searched for some books about the meals and came across that book. to do bodybuilding, you need excellent nutrition. This book provides good advice about everything relating to bodybuilding. it also contains a list of what to do and what no to do in nutrition.then it gives you complete plans for effective bodybuilding. this is a great book and I​ really thrilled to have it. I hope to stick to the meal plans and to the system i decided to follow.

This book was useless to me. I was expecting meal plans broken down and recipes but there was nothing like that in here. Mainly exercises from just about every other workout book. After two days of forcing myself to read some it and it now sits in my bottom drawer. I am writing this review now because until I was clearing out my file cabinet and found this buried in the bottom. The book is so forgetful, I forgot I even had it.

Body building is one of the activities that make you stronger and makes and advantage when it comes to lifting heavy things. But that is not just what body building is. I learned from this book the importance of body building. And body building also has a proper diet to follow. For someone who plans to engage in body building, this guide has a step by step presentation on how to do it right and has a proper diet guide to a better result. There are also recipes you can get from here that is more helpful to your body building activity.

There is a right way and a wrong way to do bodybuilding. The book outlines how to do it right. It focuses on the importance of bodybuilding, the nutrients that will make your muscles grow, how to put together a good meal plan, and the foods that you should avoid. This book is for people who are truly serious about bodybuilding and want their bodies to be at its best.The book is well written and is very beneficial. I can attest to some of the things written in it as I used to do a bit of bodybuilding myself. Read the book as it will open your eyes, enabling you to get and keep fit the right way.

Getting a good shape and nice cuts is really hard to achieve but by reading this book, you'll learn how you can get those. The book contains a lot of tips, techniques and strategies on how you can eliminate your body fats and get those toned muscles. You won't go wrong with the contents of this book because it was written in a simple and easy to understand manner. The author outlined all the things you need to know to get rid of those fats fast and attain a sexy body. The recipes included in here can also help the reader to manage his/her diet that would go along with the exercise routine. I got this book for my husband who wants to bring back the shape he had before. Satisfied customer here.

The information in this book was very helpful and useful to me and gave me an extra advantage in my training and diet. I feel I will now be able to eat and train better with my new found knowledge, and am optimistic of making some better muscle and strength gains now as opposed to if I hadn't had read this advice about bodybuilding. I am looking forward to seeing the results and what happens to my body in the coming months. I would recommend this book to anyone who is doing bodybuilding as it puts you in good stead.

Good book if you've only just started but it doesn't go into depth. It's all common sense and general knowledge. Thoroughly disappointed.

very good

Some good information on selecting food! Typical of most recipe books! Some you can use others would depend on you having an unlimited bank account and endless amount of time. Almost impossible to take the advice of following the program to a T. Would be nice to see someone write a book that has good quick easy to make recipes fro people who work and are busy. This book is not the answer.

I initially bought this book for the meal plans and recipes, but I learnt so much more about bodybuilding than just eating! The biggest thing I got out of this book was how important discipline ties into bodybuilding.Buying a book won't make me reach my goals. My own discpline will! Thank you for all those techniques! Definetly will keep coming back to this one for the recipes!