Suspension Training Full Body Workout for the Beginner to the AdvancedGet the full body results you're after with total flexibility over your workout.For less than the price of one month's gym membership, get great results with our suspension gym. Suspension training exercises give healthy results fast with targeted training that boosts your metabolism and targets the major muscle groups in your upper body, chest, core - and even the tougher muscles of the lower body. All with variable resistance provided with the quick adjust buckles.A home suspension trainer ...delivers quick, effective full-body workoutstrengthens your core, without expensive gym equipmentcan work for people of all fitness levelscan be set up anywhere - use the supplied door jamb, or purchase a wall mountincreases muscular endurance levels - from wanting to improve overall fitness, to generating levels of performance & endurance that will benefit your active lifestyle, a suspension trainer is a one-size fits all fitness solution!Set Upuse the 2 long straps independently - either anchoring in a door, or wrapped around sturdy workout bar / branch / out door gym equipmentor join both long straps to the extension strap. Using the extension strap as a door anchor or wrapped around a strong gym bar / equipmentSummaryWhat full body suspension trainers do most effectively is that they combine strength training, balance, and flexibility to produce an exercise routine that focuses on developing your core. And the best part is that they are light, completely portable, and a fraction of the cost of a gym membership or other home fitness equipment.
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