Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24")

This poster is laminated and ready to hang, either in the vertical format or the horizontal format. Dual sides are printed. It provides an excellent variety of stretches with illustrations to follow. Great way to pick and choose which to use for your warm-up or cool-down.

Great ! I’m a senior adult.This is awesome!

Helps keep that routine. Easy to use and read Big enough but not too big.

Excellent stretches and additional ones that I did not know about. The back of the poster had a bonus poster of yoga positions which I thought was great, thank you very much!

Lots of new stretches and muscle info

The poster was laminated, provided easy to follow examples of stretching/warmup exercises and also illustrated which muscles each exercise targets. Best of all, it includes the same information on both sides and allows you to display it horizontally or vertically on your wall.

Posters are everything they claim to be. No worries there. However I still can not get the curl out of them and they are difficult to hang. I placed them on a flat surface with heavy objects on top trying to get them to unroll and lay flat. After 2 months in this position, they still curl up as soon as the weight is lifted, making them difficult to hang.

Doing these stretches makes a huge difference. I feel better after stretching than I did after a workout with no stretching. I now stretch before and after my workout. 30 sec. is my goal but a min of 15 sec. This is a game changer for sure.

With bluetak the poster fits nicely on my gym wall John

Tel que décrit.

💪💪👍👍

Every time I enter the kitchen I do of these stretches. Over the last year my flexibility has increased dramatically. Well worth the money if you will actually do the work.

Buenos dibujos pero no explica bien cómo hacerlos y viene en inglés