Chia seeds were a staple food source for the Aztecs. They are are an excellent source of protein, dietary fiber and Omega 3 fatty acids, antioxidants, calcium and contain no gluten. Chia seeds can be eaten raw or sprouted. Chia sprouts are a delicious addition to salads and sandwiches. Chia can be ground into a meal to make porridge or cakes, or as an addition to breads, cakes and biscuits. White chia has a neutral flavor that combines with any other flavor or food.
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