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GCM-1400Gluten FreeGlucosamine Chondroitin M. S. M. With IlexHelps Promote CartilageRegeneration and Healthy JointsDietary SupplementSupplement Facts:Serving Size 2 CapsulesAmount Per ServingGlucosamine Sulfate 500 mg **Chondroitin Sulfate 400 mg **M.S.M. (as methylsulfonylmethane) 500 mg **Ilex (Ilex paraguariensis)(leaf) 240 mg ****Daily Value not establishedOther Ingredients: Gelatin, cellulose, magnesium stearate, silica.Contains crustacean shellfish (crab & shrimp) ingredients.Directions: As a dietary supplement, take 2 capsules twice daily, morning and evening.Caution: Do not take this product if you are pregnant, nursing or allergic to shellfish.
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