--- product_id: 101077407 title: "Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner." brand: "brand: habit nest" price: "€ 44.40" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/101077407-habit-nest-the-weightlifting-gym-buddy-journal-a-12-week store_origin: BE region: Belgium --- # Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. **Brand:** brand: habit nest **Price:** € 44.40 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. by brand: habit nest - **How much does it cost?** € 44.40 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/101077407-habit-nest-the-weightlifting-gym-buddy-journal-a-12-week) ## Best For - brand: habit nest enthusiasts ## Why This Product - Trusted brand: habit nest brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Features - About this item - A total 12-week training program, in a fitness journal, designed to help you track your weight/reps. - NO THINKING NEEDED! 65 workouts laid out in the workout journal. #1 fitness journal for women & men. - Each workout is broken into two primary muscle grps. The workout planner has 4 exercises/muscle grp. - The workout log book has a clear number of sets and reps to aim for 🔥 Pyramid style workouts! - Built for lifters of all levels. Each workout takes 45+ minutes. #1 workout journal for women & men! ## Images ![Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. - Image 1](https://images-na.ssl-images-amazon.com/images/I/612eMymQ0VL.jpg) ![Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. - Image 2](https://images-na.ssl-images-amazon.com/images/I/610NFJsB7EL.jpg) ![Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. - Image 3](https://images-na.ssl-images-amazon.com/images/I/61a%2Bkr08xIL.jpg) ![Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. - Image 4](https://images-na.ssl-images-amazon.com/images/I/61OU8o5paCL.jpg) ![Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. - Image 5](https://images-na.ssl-images-amazon.com/images/I/61N0hWanNFL.jpg) ## Available Options This product comes in different **Color** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Game Changer *by F***H on Reviewed in the United States on October 9, 2019* Your browser does not support HTML5 video.  I love my Journal! I got a gym membership about three months ago and really did not feel comfortable using the gym equipment because I did not have a routine or knowledge of things. With the journal, I was able to consistently go to the gym and actually know what I was doing. I love that I can track my progress with the journal and the examples it provides in the back. I have lost body fat and have gained muscle. It is nice to feel confident when going to the gym and being able to do my job better. I work as a nurse and I have to do a lot of heavy lifting and being able to do the heavy lifting with ease is life changing. This may not work for everyone, but it really worked well for me. The only thing that I wish it had was being spiraled on the side so the book will stay open during workouts and a place to hold my pen. All in all a great product and I look forward to using the other journals they have to offer. ### ⭐⭐⭐⭐⭐ Quality workout journal *by H***D on Reviewed in the United States on January 23, 2019* Very nice hardcover workout journal that already has a 12 week plan laid out. There are 60 days of workout plans inside which if you want to get them done in 12 weeks would be 5 times a week. It has tips and directions to perform the lifts required if you are unsure how to perform some of the lifts. I am an intermediate skill level lifter so most I was already using but a few I've never performed before. The only thing the book is missing that I really wish it had was some kind of pen holder. A little elastic band to hold the pen would have been sweet. ### ⭐⭐⭐⭐ Awesome Workout Journal for Planning and Accountability *by K***N on Reviewed in the United States on May 31, 2019* Pros: Workouts are straight forward and easy to follow. Great motivating tips and reference pages for how to do the exercises, if needed.Cons: Journal is heavy due to the hardbound cover. No pen/pencil holder. Cumbersome.This journal would be perfect if it were spiral bound and had a place to hold the pen/pencil. For ease of use, I bend the journal back to the page I need to write in vs. opening and closing it every time I'm done with a workout set. So having a spiral bound journal would be easier to use and there would be a place for the writing utensil.The workouts are in order of each muscle part to be worked on for a given day. I often have to scan thru the workouts so I am not bouncing back and forth thru the gym from free weights to machine as there have been several times where the free weight bench or machine is now not available for when i've moved onto the next muscle group.Otherwise, this journal provides me with a plan of workouts when I'm in the gym and it keeps me accountable. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/101077407-habit-nest-the-weightlifting-gym-buddy-journal-a-12-week](https://www.desertcart.be/products/101077407-habit-nest-the-weightlifting-gym-buddy-journal-a-12-week) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-04-22*