Synopsis The self-change programme described in this text aims to help anyone to break free of unhealthy habits, self-delusions and self-sabotaging situations. From the Back Cover 'Coach yourself to Success' will help you break free from limiting patterns – self-doubt, fear of change, jealousy, shyness, perfectionism and other mind traps – and achieve life-long happiness and success.Tom and Natalie Rusk's complete self-change programme can be tailored to meet your own needs. You will learn to look at yourself objectively and identify the particular traps in which you are stuck. Then you will practice specific techniques and exercises to suit your challenge – whether you want to let go of conceit or overcome shyness. You will also learn how to develop self-acceptance and achieve well-being and personal growth.With this programme, you are empowered to become your life coach – to embrace positive change and healing. The self- change skills will enable you to master the art of living and help you to successfully tackle any hurdles that may arise on the path to your goal. See all Product description
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