BJJ Training Journal: Jiu Jitsu, Faixa Branca, Porrada. Brasilian Jiu Jitsu Session Training Journal for White Belts. 6 x 9. 200 pages.

So nice. Love the belt colour theme, and the belt on the spine.Fantastic 2 page spread for each session, perfectly laid out, lots of space for notes.Like that there's a separate section for rolling notes. Much better than the 1st one I bought.I find journaling really helps me focus on what we learnt and remember important parts of the session.

Well laid out. Since using this my memory retention for techniques has improved greatly.