Physique 57 New York: Express 30 Minute Full Body Workout

Should provide more information, such as equipment needed.

This is a good 30 minute workout. I do a lot of the ab work with my other workouts too. She's a little too hyper for me, but I just blare music over her voice since the routine is easy to follow. By the end of the leg and butt workout my legs feel like jelly so it definitely works.

This focused, high-level workout is challenging. It's a great addition to my workout library. I do this one 2-3 times a week.

One of my favorite morning workouts. I have 30 minutes max, and this is perfect for me. I don't find it cheesy at all, but fun and encouraging. I'm working my way from beginner up, and this has been enough to keep me going, but not too much work to burn me out. I wish Physique 57 would do a series of 30-minute workouts like this, just for variety's sake.